Are How To Become A Pole Fitness Instructor you passionate about pole fitness and want to take your knowledge and skills to the next level? Do you dream of inspiring others with your expertise while enjoying a fulfilling career in one of the most exciting fitness industries around? If so, then becoming a Pole Fitness Instructor may be just what you’re looking for! This highly rewarding profession allows you to share your passion for pole dancing while helping clients achieve their fitness goals. In this blog post, we’ll guide you through everything you need to know on how to become a successful Pole Fitness Instructor – from gaining certification to building an engaged client base. Let’s get started!
What is Pole Fitness?
Pole fitness is a popular form of exercise that uses poles as resistance. It has been shown to be an effective form of cardio and strength training, and can help improve balance and coordination. Pole fitness can be done at home with simple equipment, or in a gym setting with more advanced equipment. There are many different pole workouts that you can do, so find one that is challenging but still comfortable for you.
To become a certified pole fitness instructor, you need to have a certification from the American College of Sports Medicine (ACSM). This certification requires completion of a comprehensive course that covers topics such as anatomy, physiology, biomechanics, exercise techniques and injury prevention. After completing the course, you will need to pass an exam. There are also several other requirements, such as having previous experience teaching aerobic exercise and having knowledge of basic first aid.
How to Train as a Pole Fitness Instructor
As a pole fitness instructor, you will need to have strong core and butt muscles in order to keep your clients safe. Here are 7 exercises that you can do to bulk up your glutes and core:
1. Bridge: Start by lying flat on your back with feet flat on the ground and arms extended overhead. Drive hips forward and lift torso off the ground until both legs are fully extended, then slowly lower back down to starting position. Repeat for 3-5 sets.
2. Swiss Ball Crunch: Place Swiss ball at top of crunching motion and let go of abdominal handle to support upper body with hands behind head/neck. Dig heels into floor for stability and crunch ball towards chest using abs, ensuring shoulder blades move away from spine throughout movement. Hold for 2-3 seconds before releasing and repeating sequence on other side.
3. Pilates Scissor: Lie on your back with legs stacked one atop the other, palms facing upward, shoulder-width apart. Bend knees into wall while keeping arms stretched out wide beside you (A). After a few seconds, lift one leg straight up so it’s in line with shoulder, maintaining balance as you switch legs (B). Alternate between these two positions for 3-5 sets or until desired results are achieved.
4. Glute Bridge: Lie on your back with feet flat on the ground and bridge both legs off the ground, emphasizing glute contraction (A). Hold for 2-3 seconds
Pole Fitness Certifications
Pole fitness is a growing sport that is gaining popularity in many countries. It is a great way to get aerobic activity and develop muscle strength and endurance. There are many different certifications you can obtain to become a pole fitness instructor, but the most important thing is to learn the basics of the sport.
To become a certified pole fitness instructor, you must first take an online course or course offered by a professional organization. After you have completed the course, you will be able to certify that you have learned about the sport and know how to train students safely. You will also be able to teach basic pole fitness classes, provide instruction for advanced classes, and help lead beginner clinics.
Conclusion
If you’re interested in becoming a pole fitness instructor, there is a lot to learn. In this article, we will outline the basic steps you need to take to make that dream a reality. From studying anatomy and physiology to learning about pole techniques and training principles, you have everything you need to start your journey as a pole fitness instructor. So get started today and watch your career take off!
