Low-calorie snacks can provide important nutrients to your diet. By snacking on low-calorie foods, you can discourage impulsive choices of high-calorie foods and reduce your overall calorie intake.
Reducing total caloric intake can be a goal for people who want to lose weight. It is also a goal for people who are working to maintain a moderate weight.
If one chooses to snack between meals and eats in moderation, snacking can help promote weight loss.
This article is about the relationship between snacking and weight. Also included are 20 delicious low-calorie snack recipes.
What is a snack? Cavern Pictures/Getty Pictures
According to Trusted Source research, nearly a third of your daily calorie intake comes from snacking.
There is no standard definition of a snack, but most people understand Low-calorie snacks Low-calorie snacks as a drink consumed between meals. The term “snack” does not refer to food health.
Why do people snack?
People may snack for many reasons, including:
- Hunger
- Boring
- Low energy
- For emotional reasons Coping with grief and stress
- Social and environmental reasons
Some of these factors may also influence the types of Low-calorie snacks people choose. It has been proven that income can be increased.
How does snacking affect weight?
Snacking can lead to weight gain or loss depending on the type of snack and snacking habits.
Refreshment
When evaluating whether a snack is healthy, it is important to distinguish between nutritious and high-calorie foods.
These are high in calories and generally high in sugar and fat. What people call “junk food” is high in calories and usually low in nutrients such as vitamins, minerals and fiber.
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On the other hand, nutrient-dense foods tend to be much healthier.
Several studies report that foods high in protein, fiber, and whole grains improve feelings of fullness and satiety. In this way, it helps in weight management. Examples of snacks in this category are nuts, yogurt, and popcorn.
A moderate snack is important. Helps check portion size and calorie content on food labels.
My Plate, the USDA’s online tool, offers many nutritious recipes, including healthy snack recipes.
Will eating fruit help me lose weight? Most fruits are low in calories and high in fiber. All fruits contain various essential vitamins and minerals.
Nutritious Low-Calorie Snacks
The following healthy snacks are less than 100 calories each and packed with nutrients. The
Calories are counted from the Food Data Central Trusted Source, another USDA searchable online tool. Visit Food Data Central to see how many calories and nutrients are in a given serving of various foods.
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Pieces or pieces of fruit
Snacking on fruit can help curb sugar cravings, increase your daily fiber intake, and provide important vitamins and minerals.
Servings:
- Small Apples (86 Calories)
- 1 small banana (90kcal)
- 1 orange (87 calories)
- 2 kiwis (87 calories)
- 1 medium watermelon chunk (98 calories)
- 20 grapes (97 calories)
- 2 cups strawberries (96 calories)
- 1.5 cups of blackberries (97 calories)
- 1.25 cups raspberries (98 calories)
- 1 cup blueberries (86 calories)
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butter Apples and peanut
- Spread ½ tablespoon of peanut butter (48 calories) over a slice of ½ apples (52 calories) for a delicious snack packed with fiber, protein, and healthy fats.
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Raw sticks and hummus
- Cut half a raw carrot (12 calories) and a third of a cucumber (10 calories) into strips and dip them in 2 tablespoons of hummus (78 calories).
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Grilled cheese crisp bread
- Top 1 crisp bread (37 calories), chopped plum tomatoes (11 calories) and 15 grams (g) of shredded low-fat cheddar cheese (47 calories).
- Bake the crisp bread until the cheese is bubbly and garnish with chopped green onions, if desired.
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Green Olive
- About 17 green olives (68 g) make a snack under 100 calories.
- 6 .homemade orange popsicles
- For a cool treat, try the homemade orange and pear popsicles. Mix the fruit, pour into molds and freeze overnight. Each fat-free popsicle contains 72 calories.
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Homemade popcorn
- Popcorn is low in calories when cracked with air or made in a silicone microwave his popper. It is also rich in dietary fiber.
- Three cups of regular air-popped popcorn contain just over 90 calories. Low Calorie Topping Ideas:
- Black Pepper
- Chili powder
- Cinnamon
- Cocoa powder
- Garlic powder
- 10 calories of nutritional yeast per teaspoon (1 teaspoon).
- Grated parmesan cheese, 9 calories per teaspoon
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Smoked salmon cream cheese roll
- Cut 50g (59kcal) of smoked salmon into quarters. Spread 5g of low-fat cream cheese (39 calories) on each strip.
- Sprinkle with dill if desired, then roll each strip and serve.
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Nuts
- Nuts make a hearty snack that’s easy to eat on the go, and they’re packed with protein, fiber, and healthy.
