Roasted gram, also known as chana dal or dalia, is a powerhouse of nutrition that has been enjoyed for centuries in Indian cuisine. Packed with essential vitamins and minerals, this legume has numerous health benefits ranging from weight management to improving heart health. But the best part? It’s incredibly versatile and can be used in a variety of dishes! So whether you’re looking to boost your protein intake or just add some crunch to your snacks, roasted gram is definitely worth exploring. In this blog post, we’ll explore 10 amazing health benefits of roasted gram and share some delicious recipes that will leave you wanting more!

What is roasted gram?

Roasted gram is a popular legume that has been used in Indian cuisine for centuries. It’s made from splitting and roasting chickpeas, also known as garbanzo beans. Roasting the chickpeas gives them a crispy texture and enhances their nutty flavor.

Roasted gram is commonly referred to as chana dal or dalia in India. It’s available in two forms – with skin and without skin. The roasted gram with skin has more fiber, while the one without skin has a smoother texture.

This versatile legume can be consumed on its own as a snack or added to savory dishes such as soups, curries, and salads. It can even be ground into flour for use in baking recipes.

Apart from being delicious, roasted gram is also packed with essential nutrients like protein, fiber, iron, magnesium, phosphorus and B vitamins making it an excellent addition to any diet!

Health benefits of roasted gram

Roasted gram, also known as roasted chana or bhuna chana, is a popular snack in many parts of the world. Not only is it delicious, but it also has numerous health benefits.

Firstly, roasted gram is an excellent source of protein and dietary fiber. It helps with digestion and can keep you feeling full for longer periods.

Secondly, it contains essential vitamins and minerals such as iron and calcium which are important for bone health. Roasted grams are especially beneficial to vegetarians who may have difficulty meeting their daily requirements through diet alone.

Thirdly, roasted gram has low glycemic index (GI), making it ideal for people with diabetes or those looking to maintain healthy blood sugar levels. The fiber in roasted gram also helps regulate blood sugar levels by slowing down carbohydrate absorption.

Fourthly, studies suggest that eating roasted grams on a regular basis can reduce the risk of heart disease due to its ability to lower bad cholesterol levels while increasing good cholesterol levels.

Incorporating roasted grams into your diet can provide a multitude of health benefits while satisfying your cravings for something crunchy and savory!

Nutrition facts of roasted gram

Roasted gram, also known as chana dal or bhuna chana, is a popular snack in India and other South Asian countries. It is not only delicious but also rich in nutrients.

One hundred grams of roasted gram contains around 20 grams of protein which makes it an excellent source of plant-based protein for vegetarians and vegans. Protein is essential for building muscles, repairing tissues and producing enzymes and hormones.

Roasted gram is low in fat with just around six grams per one hundred-gram serving. The majority of these fats are unsaturated which can help lower bad cholesterol levels and reduce the risk of heart diseases.

This legume is also packed with fiber that promotes digestion, regulates blood sugar levels and helps maintain a healthy weight. One hundred grams contain approximately nine grams of dietary fiber which covers almost one-third of the recommended daily intake.

In terms of vitamins and minerals, roasted gram does not disappoint either. It contains high amounts of folate (vitamin B9), iron, magnesium, phosphorus, potassium, zinc among others which are all crucial for maintaining good health.

Adding roasted gram to your diet can be a great way to boost your overall nutrient intake without compromising on taste!

Recipes with roasted gram

Roasted gram or chana dal is a versatile ingredient that can be used in various dishes. Whether you want to add it to your salads, soups, or curries, roasted gram can easily blend with any recipe.

One of the easiest recipes using roasted gram is chutney. You can make mouth-watering chutneys by blending roasted gram with coconut, tamarind paste, and spices like mustard seeds and cumin.

Roasted gram also makes an excellent addition to salads. Just toss some finely chopped vegetables like cucumber and tomato with boiled corn kernels and roasted grams for a healthy snack.

Looking for something more filling? How about making some delicious hummus? Blend cooked chickpeas along with garlic cloves, tahini sauce, olive oil, lemon juice, and of course – roasted grams! Serve it as a dip or spread on your favorite bread.

If you’re craving something sweet yet healthy, try making ladoos using jaggery syrup mixed with powdered roasted grams. These protein-rich ladoos are perfect for snacking without feeling guilty.

The possibilities are endless when it comes to cooking with roasted grams. Experimenting in the kitchen can lead you to discover new flavors while reaping its numerous health benefits.

How to roast gram

Roasted gram is a power-packed food that can provide numerous health benefits. It is highly versatile, easy to prepare and can be added to your diet in various forms.

From aiding digestion and weight loss to boosting energy levels and improving heart health, roasted gram has a lot of potential when it comes to improving overall well-being.

So, if you are looking for a healthy snack option or intend to incorporate a nutrient-dense ingredient into your meals, roasted gram should definitely become part of your grocery list.

And with its simple roasting process which involves heating the raw grams on low heat until they turn crispy, you can easily make this nutritious food at home without any hassle.

Incorporating roasted gram into your daily routine will not only introduce some delicious flavors but also bring an array of health benefits along with it. So go ahead and try out some recipes today!

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